Weighted Jump Ropes

Jump roping is one of the most cost-effective, easy exercises to get involved in. Offering benefits for just about the entire body, this is the favored workout of many athletes, including boxers, for a whole host of reasons. But, getting started can be a little tricky. This is where a weighted jump rope can come in.

Weighted jump ropes offer a little more resistance in the swing. In doing so, they can help beginners get a better arch going, making it easier to time jumps with swings. Plus, they can even provide a little more resistance for muscle training.

Weighted jump ropes are a little different that their speedier counterparts, however. They tend to move a bit slower, obviously, and they might cost a little more. Still, those who prefer weighted jump ropes over other alternatives do so for a whole host of good reasons.

The benefits of a weighted jump rope include:

• Ease of creating the arc. This can be very important for beginners and even more advanced jumpers.
• Muscle training. The extra weight can add to the benefits of a regular jump rope workout.
• Durability. Weighted jump ropes tend to be made of fairly durable materials. This is true, too, however for just about any jump rope beyond a dime store, child’s toy.

Whether you choose to use a weighted jump rope, a speed rope or even a child’s rope, the benefits of jumping rope are many. They include:

• Weight loss. Jumping rope with a weighted jump rope or other type of rope can help you burn up to 1,000 calories an hour. That’s a whole lot!
• Muscle tone. Jumping rope tends to bring just about every major muscle group into play. This means the exercise has a positive impact on the entire body – almost. One of the key areas jumping rope with a weighted jump rope or otherwise really helps is the cardiovascular system.
• Agility training. Jumping rope is great for helping develop agility, coordination and pacing.

With all the benefits of jumping rope, it’s hard to imagine anyone who is health conscious not considering adding this simple exercise to their routine. Fun, fast-paced and beneficial, jumping rope is a great way to workout. Whether you pick up a weighted jump rope or go for another style, just get up and do it!