Using Jump Rope Rhyme Can Boost The Fun

It might sound silly for an adult to consider, but the fact of the matter is young jump rope enthusiasts are on to something. The good old fashion jump rope rhyme can really add to a workout in a whole host of ways. When adults incorporate jump rope rhymes into their jump rope workouts they will find the little tunes really help set the pace for a fun and enjoyable exercise routine.

From “Cinderella” to “Teddy Bear, Teddy Bear,” the fun, and a little bit silly, jump rope rhymes kids use on schoolyards and in playgrounds actually serve a few purposes to enhance an over all jump rope routine. The perks of introducing jump rope rhyme to your workout include:

• Focus. By saying the jump rope rhyme out loud as you go, you force yourself to focus on the rhyme along with your jumps and rope swings. This is great for helping you block out outside intrusions that might distract you from your workout.
• Rhythm. A good jump rope rhyme adds a little rhythm to your workout. This addition can really add to a jump rope workout’s ability to enhance your agility and coordination. Since you’ll be jumping in time with the rhyme, you’ll have to practice, practice, practice to get it just right.
• Pacing. Jump rope rhymes can really help pace a workout. Slow rhymes, for example, are great for getting started and cooling down at the end of a workout. A faster-paced jump rope rhyme is ideal for the mid-point when you really want to get your heart pumping.
• Fun! Okay, you might sound a little silly in a roomful of adults, but a good jump rope rhyme or several can really add to the fun level. Plus, they can push you to move on just a little longer until the rhyme is completed.

Jump rope rhymes are often things we remember from our youth, but for those who have foggy memories, there are lots of places to find them. There are web sites, books and more all dedicated to the jump rope rhyme. They’re that popular! And, now you know why.